WHY

Why meditate

MEDITATE

Meditation

takes US

OUT of the

Default Mode Network(DMN)

think

self criticism

looping thoughts

ego boundaries

self criticism

looping
thouGhts

ego boundaries

IT reveals

and relAXES

set patterns

of thinking

and feeling

set patterns

of thinking

and feeling

set patterns

of thinking

and feeling

AND as a

result changes

set patterns

of thinking

and feeling

set patterns

of thinking

and feeling

the VERY
reality that we experience

THE GIFT OF AN

unshackled mind

set patterns

of thinking

and feeling

set patterns

of thinking

and feeling

open to a

spontaneous

way of engaging

with

THE world

AND others

what
happens

when you
meditate

Reality is better than

you think.

Join

US

Reality is better

than you think.

Join

US

Reality is better than

you think.

Join

US