the most
efficient
the most
efficient
path to
silence
path to
silence
Meditation is a naturally unfolding process. Like gravity, growth, or the settling of disturbed water, it just happens—under the right conditions.
Meditation is a naturally unfolding process. Like gravity, growth, or the settling of disturbed water, it just happens—under the right conditions.
The essential condition is deep conscious inner silence: silence experienced while fully awake and aware, rather than the unconscious silence of sleep.
This silence is not something we create. It is already there, beneath the constant stream of sensory input, thought, feeling, and mental activity. As that surface activity settles, inner silence reveals itself—and with it, the experience of our deeper nature: universal consciousness, the Youniverse.
The retreat is designed to create the conditions for this experience as efficiently as possible, combining experiential- focused teaching and the application of human performance science to support deeper meditation.
The essential condition is deep conscious inner silence: silence experienced while fully awake and aware, rather than the unconscious silence of sleep.
This silence is not something we create. It is already there, beneath the constant stream of sensory input, thought, feeling, and mental activity. As that surface activity settles, inner silence reveals itself—and with it, the experience of our deeper nature: universal consciousness, the Youniverse.
The retreat is designed to create the conditions for this experience as efficiently as possible, combining experiential- focused teaching and the application of human performance science to support deeper meditation.
Retreat Daily
Schedule
Retreat Daily
Schedule
Retreat Daily
Schedule
Wakeup + Hygiene + Self Care
Wakeup + Hygiene + Self Care
PRANAYMA
Meditation practice
BREAKFAST
KUNDALINI
PRANAYMA
Meditation INSTRUCTION + QA + practice
Meditation INSTRUCTION + QA
+ practice
DAILY EXERCISE
LUNCH
DIGESTION WALK
NAP + HYGIENE + SELF CARE
PRANAYMA
Meditation INSTRUCTION + QA + practice
Meditation INSTRUCTION + QA
+ practice
DINNER
DAILY THEMED WORKSHOP
Meditation INSTRUCTION + QA + practice
Meditation INSTRUCTION + QA + practice
TEA
PRANAYMA
Meditation
SOUND MEDITATION
YOGA NIDRA
PARASYMPATHETIC SLEEP PROTOCOL
Reality is better than
you think.
Join
US
Reality is better than
you think.
Join
US
Reality is better
than you think.
Join
US