WHAT
WHAT is meditation
IS meditation
observing
—knowing
what is
without
wanting anything
to be different
revealing your
natural state
set patterns
of thinking
and feeling
set patterns
of thinking
and feeling
UNCONDITIONAL
GOOD VIBE
changeless
greatest ease
A KINDNESS
THAT GIVES SPACE
Enlightenment or realization is spending more and more time in that state until you recognize without interruption that that is really you and then—just are that.
Enlightenment or realization is spending more and more time in that state until you recognize without interruption that that is really you and then—just are that.
the most common
technique
the most common technique
set patterns
of thinking
and feeling
set patterns
of thinking
and feeling
is ANCHORING
AWARENESS
ON THE BREATH
THIS IS AN EASY AND EVERPRESENT OBJECT
THIS IS
AN EASY AND EVERPRESENT OBJECT
set patterns
of thinking
and feeling
set patterns
of thinking
and feeling
on which to
DEVELOP awareness
AWARENESS
reveals
set patterns
of thinking
and feeling
set patterns
of thinking
and feeling
VIPASSANĀ—
insight into reality
Reality is better than
you think.
Join
US
Reality is better
than you think.
Join
US
Reality is better than
you think.
Join
US